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.ftg-label{display:block;margin-bottom:var(--ftg-space-2);font-size:var(--ftg-text-sm);font-weight:900}.ftg-link-row{display:flex;flex-wrap:wrap;gap:var(--ftg-space-3);align-items:center;color:var(--ftg-primary-strong);font-size:var(--ftg-text-sm);font-weight:900}.ftg-icon{display:inline-flex;align-items:center;justify-content:center;width:1.3em;height:1.3em;flex:0 0 auto;color:currentColor;stroke:currentColor;stroke-width:2.25;stroke-linecap:round;stroke-linejoin:round;fill:none}.ftg-icon--sm{width:1.05em;height:1.05em}.ftg-icon--lg{width:1.75em;height:1.75em}.ftg-icon--xl{width:2.3em;height:2.3em}.ftg-badge{display:inline-flex;align-items:center;justify-content:center;min-width:1.55rem;height:1.55rem;padding-inline:.45rem;color:var(--ftg-black);background:var(--ftg-primary);border-radius:var(--ftg-radius-pill);font-size:var(--ftg-text-xs);font-weight:900;line-height:1}.ftg-badge--outline{color:var(--ftg-primary-strong);background:var(--ftg-white);border:2px solid var(--ftg-primary)}.ftg-badge--icon{width:2rem;min-width:2rem;height:2rem;padding:0;color:var(--ftg-black);background:var(--ftg-primary);border:0;border-radius:50%}.ftg-badge--icon .ftg-icon{width:.9rem;height:.9rem}.ftg-pill{display:inline-flex;align-items:center;gap:var(--ftg-space-1);min-height:1.75rem;padding:.35rem .65rem;color:var(--ftg-black);background:var(--ftg-primary-soft);border-radius:var(--ftg-radius-pill);font-size:var(--ftg-text-xs);font-weight:900;white-space:nowrap}.ftg-pill--black{color:var(--ftg-white);background:var(--ftg-black)}.ftg-pill--blue{color:#056b89;background:var(--ftg-liquid-soft)}.ftg-app-header{position:sticky;top:0;z-index:50;min-height:var(--ftg-header-height);background:rgba(255,255,255,0.94);border-bottom:1px solid var(--ftg-border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.ftg-app-header__inner{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2fr) minmax(0,1fr);align-items:center;gap:var(--ftg-space-4);width:min(100%,var(--ftg-container));min-height:var(--ftg-header-height);margin-inline:auto;padding:var(--ftg-space-2) var(--ftg-space-4)}.ftg-app-header__inner>a:first-child{min-width:0;max-width:100%;justify-self:start}.ftg-app-header__logo{display:block;width:auto;max-width:min(100%,160px);height:42px;-o-object-fit:contain;object-fit:contain;-o-object-position:left center;object-position:left center}.ftg-app-header__title{min-width:0;padding-inline:var(--ftg-space-2);overflow:hidden;color:var(--ftg-black);font-size:var(--ftg-text-lg);font-weight:900;line-height:1.1;text-align:center;text-overflow:ellipsis;white-space:nowrap}.ftg-app-header__menu-spacer{display:block;width:44px;height:44px}.ftg-menu{position:relative}.ftg-app-header__inner>.ftg-menu,.ftg-app-header__inner>.ftg-app-header__menu-spacer{justify-self:end}.ftg-app-header__actions{display:flex;gap:var(--ftg-space-2);align-items:center;justify-self:end}.ftg-menu>summary{list-style:none}.ftg-menu>summary::-webkit-details-marker{display:none}.ftg-menu__trigger{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;color:var(--ftg-black);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-pill);box-shadow:var(--ftg-shadow-card);cursor:pointer}.ftg-menu__trigger:hover,.ftg-menu[open] .ftg-menu__trigger{color:var(--ftg-primary-strong);border-color:var(--ftg-primary)}.ftg-menu__trigger:focus-visible{outline:0;box-shadow:var(--ftg-focus-ring),var(--ftg-shadow-card)}.ftg-menu__panel{position:absolute;top:min(100% - -1 * var(--ftg-space-2));right:0;display:grid;width:min(240px,100vw - 2 * var(--ftg-space-4));padding:var(--ftg-space-2);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-md);box-shadow:var(--ftg-shadow-raised)}.ftg-menu__item{display:flex;align-items:center;gap:var(--ftg-space-3);min-height:44px;padding:var(--ftg-space-2) var(--ftg-space-3);color:var(--ftg-black);border-radius:var(--ftg-radius-sm);font-size:var(--ftg-text-sm);font-weight:900;text-decoration:none}.ftg-menu__item:hover{color:var(--ftg-primary-strong);background:var(--ftg-primary-soft);text-decoration:none}.ftg-menu__divider{margin:var(--ftg-space-2) 0;border:0;border-top:1px solid var(--ftg-border)}.ftg-header{position:sticky;top:0;z-index:10;display:grid;grid-template-columns:40px 1fr 40px;gap:var(--ftg-space-2);align-items:center;min-height:var(--ftg-header-height);padding:var(--ftg-space-3) var(--ftg-space-4);background:rgba(255,255,255,0.92);border-bottom:1px solid var(--ftg-border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.ftg-header--simple{border-bottom:0;background:transparent;-webkit-backdrop-filter:none;backdrop-filter:none}.ftg-header__center{min-width:0;text-align:center}.ftg-header__title{margin:0;overflow:hidden;font-size:var(--ftg-text-md);font-weight:900;line-height:1.15;text-overflow:ellipsis;white-space:nowrap}.ftg-header__subtitle{margin:.12rem 0 0;color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:700}
.ftg-back,.ftg-icon-btn{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;color:var(--ftg-black);background:transparent;border:0;border-radius:var(--ftg-radius-pill)}.ftg-back:hover,.ftg-icon-btn:hover{background:var(--ftg-soft-2)}.ftg-steps{display:flex;align-items:center;justify-content:center;gap:0;width:100%;max-width:28rem;margin:var(--ftg-space-3) auto 0}.ftg-step{position:relative;display:inline-flex;flex:1 1 0;align-items:center;justify-content:center;min-width:0;height:1.25rem;color:var(--ftg-muted);font-size:var(--ftg-text-xxs);font-weight:900;line-height:1}.ftg-step::before{content:attr(data-step);position:relative;z-index:1;display:inline-flex;align-items:center;justify-content:center;width:1.25rem;height:1.25rem;color:var(--ftg-muted);background:var(--ftg-soft-2);border-radius:var(--ftg-radius-pill)}.ftg-step{color:transparent}.ftg-step:not(:last-child)::after{content:"";position:absolute;left:calc(50% + 0.625rem);right:min(-50% - -1 * .625rem);top:50%;height:2px;background:var(--ftg-border);transform:translateY(-50%)}.ftg-step.is-active,.ftg-step.is-complete{color:transparent}.ftg-step.is-active::before,.ftg-step.is-complete::before{color:var(--ftg-white);background:var(--ftg-primary-strong)}.ftg-step.is-complete::after{background:var(--ftg-primary)}.ftg-form{display:grid;gap:var(--ftg-space-3)}.ftg-field-block{display:grid;gap:var(--ftg-space-2)}.ftg-stack--sm>.ftg-field-block+.ftg-field-block{margin-top:var(--ftg-space-2)}.ftg-field-block>.ftg-label{margin:0;padding-left:var(--ftg-space-2)}.ftg-field{position:relative;display:flex;align-items:center;min-height:var(--ftg-control-height);color:var(--ftg-muted);background:var(--ftg-white);border:var(--ftg-control-border);border-radius:var(--ftg-radius-md);box-shadow:0 1px 0 rgba(255,255,255,0.9),0 3px 10px rgba(10,18,10,0.04)}.ftg-field:focus-within{border-color:var(--ftg-primary);box-shadow:var(--ftg-focus-ring)}.ftg-field__icon,.ftg-field__action{display:inline-flex;align-items:center;justify-content:center;width:44px;height:100%;color:var(--ftg-muted)}.ftg-input,.ftg-select,.ftg-textarea{width:100%;min-width:0;padding:0 var(--ftg-space-4);color:var(--ftg-black);background:transparent;border:0;outline:0;font-size:var(--ftg-text-md);font-weight:800}.ftg-field__icon+.ftg-input,.ftg-field__icon+.ftg-select,.ftg-field__icon+.ftg-textarea{padding-left:0}.ftg-input::-moz-placeholder,.ftg-textarea::-moz-placeholder{color:#92999f}.ftg-input::placeholder,.ftg-textarea::placeholder{color:#92999f}.ftg-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;padding-right:2.8rem}.ftg-select-wrap{position:relative}.ftg-select-wrap::after{content:"";position:absolute;right:var(--ftg-space-4);top:50%;width:.48rem;height:.48rem;border-right:2px solid currentColor;border-bottom:2px solid currentColor;color:var(--ftg-black);pointer-events:none;transform:translateY(-68%) rotate(45deg)}.ftg-field--full{width:100%}.ftg-field--lg{min-height:var(--ftg-control-height-lg)}.ftg-field--lg .ftg-input,.ftg-field--lg .ftg-select,.ftg-field--lg .ftg-textarea{font-size:var(--ftg-text-lg);font-weight:900}.ftg-field--xl{min-height:88px}.ftg-field--xl .ftg-input,.ftg-field--xl .ftg-select,.ftg-field--xl .ftg-textarea{font-size:var(--ftg-text-xl);font-weight:900;line-height:1}.ftg-field--giant{min-height:112px}.ftg-field--giant .ftg-input,.ftg-field--giant .ftg-select,.ftg-field--giant .ftg-textarea{font-size:var(--ftg-text-2xl);font-weight:900;line-height:1}.ftg-field--error,.ftg-field[aria-invalid="true"],.ftg-field:has([aria-invalid="true"]){border-color:var(--ftg-danger)}.ftg-field--error:focus-within,.ftg-field[aria-invalid="true"]:focus-within,.ftg-field:has([aria-invalid="true"]):focus-within{border-color:var(--ftg-danger);box-shadow:0 0 0 4px rgba(226,75,75,0.16)}.ftg-help{margin-top:var(--ftg-space-1);color:var(--ftg-muted);font-size:var(--ftg-text-xs);font-weight:700}.ftg-help--error,.ftg-field--error+.ftg-help,.ftg-field[aria-invalid="true"]+.ftg-help,.ftg-field:has([aria-invalid="true"])+.ftg-help{color:var(--ftg-danger)}.ftg-flash-list{display:grid;gap:var(--ftg-space-2);width:min(100%,var(--ftg-container));margin:var(--ftg-space-4) auto 0;padding-inline:var(--ftg-space-4);box-sizing:border-box}.ftg-flash{display:flex;gap:var(--ftg-space-2);align-items:flex-start;padding:var(--ftg-space-3);color:var(--ftg-black);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-sm);box-shadow:var(--ftg-shadow-soft)}.ftg-flash p{margin:0;font-size:var(--ftg-text-sm);font-weight:800}.ftg-flash--success{color:var(--ftg-primary-strong);background:#f1fff8;border-color:rgba(40,166,111,0.28)}.ftg-flash--alert,.ftg-flash--error{color:var(--ftg-danger);background:#fff3f3;border-color:rgba(226,75,75,0.32)}
.ftg-flash--warning{color:#8a5b00;background:#fff8e8;border-color:rgba(224,156,30,0.35)}@supports selector(:user-invalid){.ftg-field:has(.ftg-input:user-invalid,.ftg-select:user-invalid,.ftg-textarea:user-invalid){border-color:var(--ftg-danger)}.ftg-field:has(.ftg-input:user-invalid,.ftg-select:user-invalid,.ftg-textarea:user-invalid):focus-within{border-color:var(--ftg-danger);box-shadow:0 0 0 4px rgba(226,75,75,0.16)}.ftg-field:has(.ftg-input:user-invalid,.ftg-select:user-invalid,.ftg-textarea:user-invalid)+.ftg-help{color:var(--ftg-danger)}}.ftg-square-input-grid,.ftg-duration-grid{display:grid;gap:var(--ftg-space-3)}.ftg-square-input-grid--2,.ftg-duration-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ftg-square-input-grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}.ftg-square-input-grid--4{grid-template-columns:repeat(4,minmax(0,1fr))}.ftg-square-input,.ftg-duration-box{position:relative;display:grid;place-items:center;min-height:104px;padding:var(--ftg-space-3);color:var(--ftg-black);text-align:center;background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-md);box-shadow:var(--ftg-shadow-card)}.ftg-square-input:focus-within{border-color:var(--ftg-primary);box-shadow:var(--ftg-focus-ring)}.ftg-square-input--error,.ftg-square-input:has([aria-invalid="true"]){border-color:var(--ftg-danger)}.ftg-square-input--error:focus-within,.ftg-square-input:has([aria-invalid="true"]):focus-within{border-color:var(--ftg-danger);box-shadow:0 0 0 4px rgba(226,75,75,0.16)}.ftg-square-input__control{width:100%;min-width:0;padding:0;color:var(--ftg-black);background:transparent;border:0;outline:0;font-size:var(--ftg-text-2xl);font-weight:900;line-height:1;text-align:center}.ftg-square-input__unit,.ftg-square-input__label{display:block;color:var(--ftg-muted);font-weight:900;line-height:1.1}.ftg-square-input__unit{margin-top:var(--ftg-space-1);font-size:var(--ftg-text-sm)}.ftg-square-input__label{margin-top:.12rem;font-size:var(--ftg-text-sm)}.ftg-duration-box strong{display:block;color:var(--ftg-black);font-size:var(--ftg-text-2xl);font-weight:900;line-height:1}.ftg-duration-box span{display:block;margin-top:var(--ftg-space-1);color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:900}.ftg-duration-box{box-shadow:none}.ftg-btn{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:var(--ftg-space-2);min-height:var(--ftg-control-height);width:-moz-fit-content;width:fit-content;padding:.8rem 1.1rem;color:var(--ftg-black);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-md);box-shadow:var(--ftg-shadow-card);font-size:var(--ftg-text-md);font-weight:900;line-height:1;text-align:center;transition:transform 160ms ease,box-shadow 160ms ease,border-color 160ms ease,background 160ms ease}.ftg-btn:hover{text-decoration:none;transform:translateY(-1px);box-shadow:var(--ftg-shadow-soft)}.ftg-btn:focus-visible{outline:0;box-shadow:var(--ftg-focus-ring),var(--ftg-shadow-card)}.ftg-btn--full{width:100%}.ftg-btn--primary{color:var(--ftg-white);background:var(--ftg-black);border-color:var(--ftg-black);box-shadow:var(--ftg-shadow-card),var(--ftg-shadow-inset)}.ftg-btn--green{color:var(--ftg-white);background:linear-gradient(135deg,var(--ftg-primary-strong),var(--ftg-primary));border-color:transparent}.ftg-btn--secondary{color:var(--ftg-black);background:var(--ftg-white);border-color:var(--ftg-border)}.ftg-btn--ghost{background:transparent;box-shadow:none}.ftg-btn--danger{color:var(--ftg-white);background:linear-gradient(135deg,#c92f2f,var(--ftg-danger));border-color:transparent}.ftg-btn--small{min-height:38px;padding:.55rem .75rem;border-radius:var(--ftg-radius-sm);font-size:var(--ftg-text-sm)}.ftg-btn--large{min-height:var(--ftg-control-height-lg);padding:1rem 1.3rem;font-size:var(--ftg-text-lg)}.ftg-box--danger{background:linear-gradient(180deg,#fff3f3,#ffe8e8);border-color:rgba(226,75,75,0.35);box-shadow:0 8px 24px rgba(226,75,75,0.08)}.ftg-btn__round-icon{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;margin-right:-0.55rem;color:var(--ftg-white);background:var(--ftg-primary-strong);border-radius:var(--ftg-radius-pill)}.ftg-action-row{display:grid;grid-template-columns:auto 1fr auto;gap:var(--ftg-space-3);align-items:center;min-height:var(--ftg-control-height-lg);width:100%;padding:.8rem 1rem;color:var(--ftg-black);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-md);box-shadow:var(--ftg-shadow-card);text-decoration:none;text-align:left}.ftg-action-row__title{display:block;font-size:var(--ftg-text-md);font-weight:900;line-height:1.1}.ftg-action-row__hint{display:block;margin-top:.16rem;color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:700}.ftg-action-row__chevron{color:var(--ftg-black);font-size:1.45rem;font-weight:900;line-height:1}.ftg-action-row:hover,.ftg-choice-card:hover{border-color:var(--ftg-primary);text-decoration:none}
.ftg-accordion,.ftg-choice-disclosure,.ftg-choice-panels{display:grid;gap:var(--ftg-space-3)}.ftg-accordion__item{min-width:0}.ftg-action-row--disclosure{cursor:pointer;transition:background 180ms ease,border-color 180ms ease,box-shadow 180ms ease,transform 180ms ease}.ftg-action-row--disclosure:hover,.ftg-action-row--disclosure[aria-expanded="true"]{background:var(--ftg-primary-soft);border-color:var(--ftg-primary);box-shadow:0 0 0 2px rgba(114,210,31,0.12),var(--ftg-shadow-card)}.ftg-action-row--disclosure:focus-visible,[data-ftg-choice]:focus-visible{outline:0;box-shadow:var(--ftg-focus-ring),var(--ftg-shadow-card)}.ftg-action-row--disclosure .ftg-action-row__chevron{transition:color 180ms ease,transform 220ms cubic-bezier(0.22,1,0.36,1)}.ftg-action-row--disclosure[aria-expanded="true"] .ftg-action-row__chevron{color:var(--ftg-primary-strong);transform:rotate(90deg)}.ftg-btn:disabled,.ftg-btn[disabled]{opacity:.52;cursor:not-allowed;transform:none;box-shadow:none}.ftg-btn:disabled:hover,.ftg-btn[disabled]:hover{transform:none;box-shadow:none}.ftg-button-group{display:grid;gap:var(--ftg-space-3)}.ftg-button-group--split{grid-template-columns:repeat(2,minmax(0,1fr))}.ftg-button-group .ftg-btn{width:100%}.ftg-collapse-panel__inner{min-height:0;overflow:hidden}.ftg-collapse-panel__content{margin-top:var(--ftg-space-2);padding:var(--ftg-space-4);color:var(--ftg-ink);background:var(--ftg-soft);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-md)}.ftg-js .ftg-collapse-panel{display:grid;grid-template-rows:0fr;opacity:0;visibility:hidden;transform:translateY(-0.25rem);transition:grid-template-rows 260ms cubic-bezier(0.22,1,0.36,1),opacity 180ms ease,transform 220ms cubic-bezier(0.22,1,0.36,1),visibility 0s linear 260ms}.ftg-js .ftg-collapse-panel.is-open{grid-template-rows:1fr;opacity:1;visibility:visible;transform:translateY(0);transition-delay:0}.ftg-choice-grid{display:grid;gap:var(--ftg-space-3)}.ftg-choice-grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}.ftg-choice-grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}.ftg-choice-grid--4{grid-template-columns:repeat(4,minmax(0,1fr))}.ftg-choice-grid--auto{grid-template-columns:repeat(auto-fit,minmax(min(100%,var(--ftg-choice-grid-min-column,120px)),1fr))}.ftg-choice-card{-webkit-appearance:none;-moz-appearance:none;appearance:none;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--ftg-space-2);min-height:112px;padding:var(--ftg-space-3);color:var(--ftg-black);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-md);box-shadow:var(--ftg-shadow-card);cursor:pointer;text-align:center;font:inherit;transition:border-color 160ms ease,box-shadow 160ms ease,transform 160ms ease}.ftg-choice-card--thin{min-height:0;flex-direction:row;justify-content:flex-start;align-items:center;gap:var(--ftg-space-3);width:100%;padding:var(--ftg-space-3) var(--ftg-space-4);text-align:left;box-shadow:none}.ftg-choice-card--with-image{display:flex;flex-direction:column;align-self:start;align-items:stretch;justify-content:flex-start;width:100%;box-sizing:border-box;min-height:0;padding:0;gap:0;overflow:hidden;text-align:left}.ftg-choice-card--with-image .ftg-choice-card__image{display:block;flex:0 0 auto;align-self:stretch;width:100%;aspect-ratio:3.4;height:auto;min-height:0;background-repeat:no-repeat;background-position:center top;background-size:100% auto}.ftg-choice-card--with-image .ftg-choice-card__body{display:grid;flex:0 0 auto;align-self:stretch;width:100%;height:auto;min-height:0;max-height:none;box-sizing:border-box;position:relative;z-index:1;grid-template-columns:3rem minmax(0,1fr);gap:var(--ftg-space-2);align-items:start;align-content:start;justify-items:start;text-align:left;padding:var(--ftg-space-3) var(--ftg-space-4) var(--ftg-space-3);background:var(--ftg-white);border-top-left-radius:15px;border-top-right-radius:15px;margin-top:-6px}.ftg-choice-card--with-image .ftg-choice-card__body>span{width:100%;text-align:left}.ftg-choice-card--with-image .ftg-choice-card__icon{display:inline-flex;align-items:center;justify-content:center;width:3rem;min-height:3rem;padding:var(--ftg-space-2);box-sizing:border-box;color:var(--ftg-black);background:var(--ftg-white);border-radius:var(--ftg-radius-md);margin-top:-16px;padding-block:5px;padding-top:10px;border-top-right-radius:10px;border-top-left-radius:10px;box-sizing:content-box}.ftg-choice-card--with-image .ftg-choice-card__icon+span{margin-left:15px}.ftg-choice-card__icon{display:inline-flex;align-items:center;justify-content:flex-start;width:2.5rem;min-height:2.5rem}.ftg-choice-card__body .ftg-choice-card__title,.ftg-choice-card__body .ftg-choice-card__subtitle{text-align:left}.ftg-choice-card--thin .ftg-icon{flex:0 0 auto}.ftg-choice-card__input{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.ftg-choice-card__title{display:block;font-size:var(--ftg-text-md);font-weight:900;line-height:1.12}.ftg-choice-card__subtitle{display:block;margin-top:.08rem;color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:800}.ftg-choice-card.is-active,.ftg-choice-card[aria-pressed="true"],.ftg-choice-card:has(.ftg-choice-card__input:checked){border-color:var(--ftg-primary-strong);box-shadow:0 0 0 2px rgba(114,210,31,0.18),var(--ftg-shadow-card)}.ftg-choice-card.is-active .ftg-icon,.ftg-choice-card[aria-pressed="true"] .ftg-icon,.ftg-choice-card:has(.ftg-choice-card__input:checked) .ftg-icon{color:var(--ftg-primary-strong)}.ftg-choice-card:has(.ftg-choice-card__input:focus-visible){outline:0;border-color:var(--ftg-primary);box-shadow:var(--ftg-focus-ring),var(--ftg-shadow-card)}.ftg-choice-card:has(.ftg-choice-card__input:disabled){cursor:not-allowed;opacity:.55}.ftg-icon-card,.ftg-vertical-card{display:grid;place-items:center;min-height:112px;padding:var(--ftg-space-3);color:var(--ftg-black);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-md);box-shadow:var(--ftg-shadow-card);text-align:center}.ftg-icon-card__title,.ftg-vertical-card strong{display:block;margin-top:var(--ftg-space-2);font-size:var(--ftg-text-md);font-weight:900}.ftg-bottom-nav{position:relative;z-index:20;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));width:100%;height:var(--ftg-bottom-nav-height);padding:.45rem .45rem .35rem;background:var(--ftg-black);border:1px solid rgba(255,255,255,0.08);border-radius:var(--ftg-radius-md);box-shadow:0 10px 28px rgba(0,0,0,0.2)}.ftg-screen>.ftg-bottom-nav{position:absolute;inset-inline:var(--ftg-space-3);bottom:var(--ftg-space-3);width:auto}.ftg-bottom-nav.ftg-bottom-nav--fixed{position:fixed;left:max(var(--ftg-space-3),env(safe-area-inset-left));right:max(var(--ftg-space-3),env(safe-area-inset-right));bottom:max(var(--ftg-space-3),env(safe-area-inset-bottom));z-index:100;width:auto}.ftg-bottom-nav__item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.15rem;min-height:44px;min-width:0;color:var(--ftg-white);background:transparent;border:0;border-radius:var(--ftg-radius-sm);font-size:var(--ftg-text-sm);font-weight:800;line-height:1;text-decoration:none}.ftg-bottom-nav__item .ftg-icon{width:1.5rem;height:1.5rem}.ftg-bottom-nav__item.is-active,.ftg-bottom-nav__item[aria-current="page"]{color:var(--ftg-primary)}.ftg-bottom-nav__item:hover{background:rgba(255,255,255,0.08);text-decoration:none}:where(.ftg-btn,.ftg-choice-card,.ftg-value-card--link,.ftg-action-row,.ftg-menu__trigger,.ftg-menu__item,.ftg-bottom-nav__item,.ftg-icon-btn,.ftg-back){position:relative;overflow:hidden;touch-action:manipulation;-webkit-user-select:none;-moz-user-select:none;user-select:none}:is(.ftg-btn,.ftg-choice-card,.ftg-value-card--link,.ftg-action-row)::after{content:"";position:absolute;inset:0;z-index:0;background:rgba(114,210,31,0.12);border-radius:inherit;opacity:0;pointer-events:none;transition:opacity 160ms ease,background 160ms ease}:is(.ftg-btn,.ftg-choice-card,.ftg-value-card--link,.ftg-action-row)>*{position:relative;z-index:1}:where(.ftg-btn,.ftg-choice-card,.ftg-value-card--link,.ftg-action-row,.ftg-menu__trigger,.ftg-menu__item,.ftg-bottom-nav__item,.ftg-icon-btn,.ftg-back):not(:disabled){transition:transform 160ms cubic-bezier(0.2,0,0.2,1),box-shadow 160ms ease,border-color 160ms ease,background 160ms ease,filter 160ms ease}@media(any-hover:hover){:is(.ftg-btn,.ftg-choice-card,.ftg-value-card--link,.ftg-action-row):not(:disabled):hover{border-color:var(--ftg-primary);box-shadow:var(--ftg-shadow-raised);filter:brightness(1.03) saturate(1.04);transform:translateY(-4px) scale(1.015)}:is(.ftg-btn,.ftg-choice-card,.ftg-value-card--link,.ftg-action-row):not(:disabled):hover::after{opacity:1}:is(.ftg-btn--primary,.ftg-btn--green,.ftg-btn--danger,.ftg-value-card--primary,.ftg-value-card--green):not(:disabled):hover::after{background:rgba(255,255,255,0.16)}:is(.ftg-menu__trigger,.ftg-menu__item,.ftg-bottom-nav__item,.ftg-icon-btn,.ftg-back):not(:disabled):hover{filter:brightness(0.96) saturate(1.03);transform:translateY(-2px)}}:is(.ftg-btn,.ftg-choice-card,.ftg-value-card--link,.ftg-action-row,.ftg-menu__trigger,.ftg-menu__item,.ftg-bottom-nav__item,.ftg-icon-btn,.ftg-back):not(:disabled):active{border-color:var(--ftg-primary-strong);box-shadow:inset 0 1px 8px rgba(84,184,15,0.18),0 0 0 2px rgba(114,210,31,0.2),var(--ftg-shadow-card);filter:brightness(1.01) saturate(1.08);transform:translateY(2px) scale(0.965)}:is(.ftg-btn,.ftg-choice-card,.ftg-value-card--link,.ftg-action-row):not(:disabled):active::after{background:rgba(114,210,31,0.24);opacity:1}.ftg-filter-list{display:flex;gap:var(--ftg-space-3);align-items:stretch;padding:.1rem 0 .35rem;overflow-x:auto;scrollbar-width:none}.ftg-filter-list::-webkit-scrollbar{display:none}
.ftg-filter{position:relative;display:inline-flex;flex:0 0 auto;flex-direction:column;align-items:center;justify-content:center;gap:var(--ftg-space-1);min-width:72px;padding:.42rem .35rem .65rem;color:var(--ftg-black);background:transparent;border:0;border-radius:var(--ftg-radius-sm);font-size:var(--ftg-text-sm);font-weight:900}.ftg-filter::after{content:"";position:absolute;left:.55rem;right:.55rem;bottom:0;height:2px;background:transparent;border-radius:var(--ftg-radius-pill)}.ftg-filter.is-active{color:var(--ftg-primary-strong);background:var(--ftg-primary-soft)}.ftg-filter.is-active::after{background:var(--ftg-primary-strong)}.ftg-row.ftg-pagination{justify-content:flex-end;gap:var(--ftg-space-1)}.ftg-pagination .ftg-btn{width:2rem;min-width:2rem;min-height:2rem;padding:0;border-radius:var(--ftg-radius-sm);font-size:var(--ftg-text-xs)}.ftg-pagination__ellipsis{display:inline-grid;width:1rem;min-height:2rem;place-items:center}.ftg-carousel{display:grid;gap:var(--ftg-space-3)}.ftg-carousel__track{display:flex;gap:var(--ftg-space-3);overflow-x:auto;overscroll-behavior-inline:contain;scroll-behavior:smooth;scroll-snap-type:x mandatory;scrollbar-width:none}.ftg-carousel__track>*{scroll-snap-align:start}.ftg-carousel.is-static .ftg-carousel__track{overflow-x:hidden;scroll-snap-type:none}.ftg-carousel__track::-webkit-scrollbar{display:none}.ftg-training-card{position:relative;flex:0 0 min(33.333333% - var(--ftg-space-2));min-width:0;min-height:170px;overflow:hidden;color:var(--ftg-white);background:#1d241d;border-radius:var(--ftg-radius-md);box-shadow:var(--ftg-shadow-card);scroll-snap-align:start}.ftg-training-card--link{display:block;border:1px solid transparent;cursor:pointer;text-decoration:none;transition:transform 160ms ease,border-color 160ms ease,box-shadow 160ms ease}.ftg-training-card--link:hover{border-color:var(--ftg-primary);box-shadow:var(--ftg-shadow-raised);text-decoration:none;transform:translateY(-0.15rem)}.ftg-training-card--link:focus-visible{outline:0;border-color:var(--ftg-primary);box-shadow:var(--ftg-focus-ring),var(--ftg-shadow-raised)}.ftg-training-card--overlay::before{content:"";position:absolute;z-index:1;inset:0;background:linear-gradient(180deg,rgba(0,0,0,0.08),rgba(0,0,0,0.78));pointer-events:none}.ftg-training-card__media{position:absolute;inset:0;background:#1d241d}.ftg-training-card__media img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.ftg-training-card__media--empty{display:grid;place-items:center;color:var(--ftg-muted);background:var(--ftg-soft-2)}.ftg-training-card__media--empty+.ftg-training-card__body{color:var(--ftg-ink)}.ftg-training-card__body{position:relative;z-index:2;display:flex;flex-direction:column;justify-content:flex-end;min-height:170px;padding:var(--ftg-space-3)}.ftg-training-card__title{margin:0;font-size:var(--ftg-text-md);font-weight:900;line-height:1.05}.ftg-training-card__meta{margin:.16rem 0 0;font-size:var(--ftg-text-sm);font-weight:800;opacity:.9}.ftg-dots{display:flex;justify-content:center;gap:0}.ftg-dots[hidden]{display:none}.ftg-dot{display:inline-grid;place-items:center;width:1.5rem;height:1.5rem;min-width:0;min-height:0;padding:0;background:transparent;border:0;border-radius:var(--ftg-radius-pill);cursor:pointer}.ftg-dot::before{content:"";width:.38rem;height:.38rem;background:var(--ftg-border-strong);border-radius:var(--ftg-radius-pill);transition:width 180ms ease,background 180ms ease,transform 180ms ease}.ftg-dot:hover::before{background:var(--ftg-primary-strong);transform:scale(1.12)}.ftg-dot:focus-visible{outline:0;box-shadow:var(--ftg-focus-ring)}.ftg-dot.is-active{width:1.5rem;background:transparent}.ftg-dot.is-active::before{width:1rem;background:var(--ftg-black)}.ftg-nutrition-card{color:var(--ftg-white);background:radial-gradient(circle at top right,rgba(114,210,31,0.16),transparent 45%),var(--ftg-black);border:1px solid rgba(255,255,255,0.1);border-radius:var(--ftg-radius-lg);box-shadow:var(--ftg-shadow-raised),var(--ftg-shadow-inset);overflow:hidden}.ftg-nutrition-card__header{padding:var(--ftg-space-4) var(--ftg-space-4) var(--ftg-space-2);text-align:center}.ftg-nutrition-card__total{margin:0;font-size:var(--ftg-text-lg);font-weight:900}.ftg-nutrition-card__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border-top:1px solid rgba(255,255,255,0.12)}.ftg-nutrition-card__grid--4{grid-template-columns:repeat(2,minmax(0,1fr))}.ftg-nutrition-card__grid--cho{grid-template-columns:2fr repeat(2,minmax(0,1fr))}.ftg-nutrition-card__footer{border-top:1px solid rgba(255,255,255,0.12)}.ftg-metric{display:grid;gap:var(--ftg-space-2);padding:var(--ftg-space-3) var(--ftg-space-4);border-top:1px solid rgba(255,255,255,0.08)}.ftg-metric:not(:nth-child(2n)){border-right:1px solid rgba(255,255,255,0.08)}.ftg-metric__top{display:flex;align-items:center;justify-content:space-between;gap:var(--ftg-space-2)}.ftg-metric__value{margin:0;font-size:var(--ftg-text-xl);font-weight:900;line-height:1}
.ftg-metric__label{margin:.1rem 0 0;color:rgba(255,255,255,0.76);font-size:var(--ftg-text-sm);font-weight:800;line-height:1.1}.ftg-nutrition-card__grid--cho .ftg-metric{border-right:1px solid rgba(255,255,255,0.08)}.ftg-nutrition-card__grid--cho .ftg-metric:last-child{border-right:0}.ftg-metric--primary .ftg-metric__value{font-size:2.4rem}.ftg-metric--primary{text-align:center}.ftg-metric--liquid .ftg-metric__value{color:var(--ftg-liquid)}.ftg-metric--solid .ftg-metric__value{color:var(--ftg-primary)}.ftg-progress{display:grid;gap:.25rem}.ftg-progress__text{color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:900}.ftg-progress__bar{position:relative;height:7px;overflow:hidden;background:var(--ftg-soft-2);border-radius:var(--ftg-radius-pill)}.ftg-progress__value{position:absolute;inset-block:0;left:0;width:clamp(0,var(--value,50%),100%);background:var(--ftg-primary);border-radius:inherit;transition:width 280ms cubic-bezier(0.22,1,0.36,1)}.ftg-progress__value--blue{background:var(--ftg-liquid)}.ftg-nutrition-card .ftg-progress__text{color:rgba(255,255,255,0.78);font-size:var(--ftg-text-sm)}.ftg-nutrition-card .ftg-progress__bar{background:rgba(255,255,255,0.12)}.ftg-recommendation-list{display:grid;gap:var(--ftg-space-2)}.ftg-recommendation{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:var(--ftg-space-3);align-items:center;min-height:58px;padding:var(--ftg-space-3);background:rgba(255,255,255,0.74);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-md)}.ftg-recommendation__title{display:flex;align-items:center;gap:var(--ftg-space-2);margin:0;font-size:var(--ftg-text-md);font-weight:900}.ftg-recommendation__title .ftg-icon{flex:0 0 auto}.ftg-recommendation__meta{margin:.1rem 0 0;color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:800}.ftg-recommendation__trailing{color:var(--ftg-black);font-size:var(--ftg-text-md);font-weight:900;text-align:right;white-space:nowrap}.ftg-product-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--ftg-space-4) var(--ftg-space-3)}.ftg-product-card{position:relative;display:grid;grid-template-rows:auto 1fr;gap:var(--ftg-space-2);min-width:0}.ftg-product-card--addable{cursor:pointer;outline:0}.ftg-product-card__media{position:relative;display:grid;place-items:center;min-height:170px;aspect-ratio:1 / 1;overflow:hidden;padding:var(--ftg-space-3);background:linear-gradient(180deg,#fff,#f5f7f5);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-lg);box-shadow:var(--ftg-shadow-card)}.ftg-product-card__media>img{position:absolute;inset:var(--ftg-space-3);width:min(100% - (var(--ftg-space-3) * 2));height:min(100% - (var(--ftg-space-3) * 2));-o-object-fit:contain;object-fit:contain;-o-object-position:center;object-position:center}.ftg-product-card__media--image::before{display:none}.ftg-product-card__media::before{content:"";width:38px;height:104px;background:linear-gradient(180deg,rgba(255,255,255,0.7),transparent 35%),linear-gradient(135deg,#111 0%,#111 26%,var(--ftg-primary) 27%,var(--ftg-primary) 50%,#f5ca19 51%,#f5ca19 74%,#111 75%);border-radius:10px 10px 14px 14px;box-shadow:inset 0 0 0 2px rgba(255,255,255,.35),0 9px 20px rgba(0,0,0,.16)}.ftg-product-card--red .ftg-product-card__media::before{background:linear-gradient(180deg,rgba(255,255,255,0.7),transparent 35%),linear-gradient(135deg,#111 0%,#111 26%,#e73724 27%,#e73724 50%,#ff7a00 51%,#ff7a00 74%,#111 75%)}.ftg-product-card--blue .ftg-product-card__media::before{background:linear-gradient(180deg,rgba(255,255,255,0.7),transparent 35%),linear-gradient(135deg,#111 0%,#111 26%,var(--ftg-liquid) 27%,var(--ftg-liquid) 50%,#fff 51%,#fff 74%,#111 75%)}.ftg-product-card__add{position:absolute;z-index:2;display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:var(--ftg-radius-pill)}.ftg-product-card__add{right:var(--ftg-space-2);bottom:var(--ftg-space-2);width:34px;height:34px;color:var(--ftg-white);background:var(--ftg-primary-strong);font-size:1.4rem;font-weight:900;pointer-events:none;opacity:0;transform:translateY(0.45rem) scale(0.86);transition:opacity 160ms ease,transform 180ms ease,background 160ms ease}.ftg-product-card--addable .ftg-product-card__media{transition:border-color 180ms ease,box-shadow 180ms ease,transform 180ms ease}.ftg-product-card--addable:focus-visible .ftg-product-card__media,.ftg-product-card--addable:focus-within .ftg-product-card__media{border-color:var(--ftg-primary);box-shadow:var(--ftg-focus-ring),var(--ftg-shadow-raised)}.ftg-product-card--addable:focus-visible .ftg-product-card__add,.ftg-product-card--addable:focus-within .ftg-product-card__add{pointer-events:auto;opacity:1;transform:none}@media(hover:hover){.ftg-product-card--addable:hover .ftg-product-card__media{border-color:var(--ftg-primary);box-shadow:var(--ftg-shadow-raised);transform:translateY(-0.2rem)}.ftg-product-card--addable:hover .ftg-product-card__add{pointer-events:auto;opacity:1;transform:none}
}.ftg-product-card--addable:active .ftg-product-card__media{transform:scale(0.975)}.ftg-product-card--addable.is-adding .ftg-product-card__media{opacity:.62;transform:scale(0.98)}.ftg-product-card--addable.is-added .ftg-product-card__media{border-color:var(--ftg-primary-strong);box-shadow:0 0 0 4px rgba(114,210,31,0.26),var(--ftg-shadow-card)}.ftg-product-card--addable.is-error .ftg-product-card__media{border-color:var(--ftg-danger);box-shadow:0 0 0 4px rgba(210,48,48,0.16),var(--ftg-shadow-card)}.ftg-product-card__badge{position:absolute;left:var(--ftg-space-2);top:var(--ftg-space-2);z-index:2}.ftg-product-card__title{margin:0;font-size:var(--ftg-text-md);font-weight:900;line-height:1.1}.ftg-product-card__flavour{margin:.08rem 0 0;color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:700}.ftg-product-card__price{margin:0;color:var(--ftg-black);font-size:var(--ftg-text-md);font-weight:900}.ftg-cart-list{display:grid;gap:var(--ftg-space-2)}.ftg-cart-row{display:grid;position:relative;grid-template-columns:48px minmax(0,1fr) auto auto;gap:var(--ftg-space-3);align-items:center;padding:var(--ftg-space-3) 2rem var(--ftg-space-3) 0;border-bottom:1px solid var(--ftg-border)}.ftg-cart-row:last-child{border-bottom:0}.ftg-cart-row__thumb{display:grid;place-items:center;width:48px;height:58px;overflow:hidden;background:#f5f7f5;border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-sm)}.ftg-cart-row__thumb>img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.ftg-cart-row__title{margin:0;font-size:var(--ftg-text-md);font-weight:900}.ftg-cart-row__content{min-width:0}.ftg-cart-row__meta{margin:.12rem 0 0;color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:700}.ftg-qty{min-width:54px;height:38px;padding-inline:.5rem;color:var(--ftg-black);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-sm);font-size:var(--ftg-text-sm);font-weight:900}.ftg-cart-row__price{min-width:58px;text-align:right;font-size:var(--ftg-text-sm);font-weight:900}.ftg-cart-row__remove{position:absolute;top:var(--ftg-space-3);right:0;display:grid;place-items:center;width:1.5rem;height:1.5rem;padding:0;color:var(--ftg-muted);background:transparent;border:0;font-size:1.2rem;line-height:1;border-radius:var(--ftg-radius-pill);cursor:pointer;transition:color 160ms ease,background-color 160ms ease,transform 120ms ease}.ftg-cart-row__remove:hover{color:var(--ftg-danger);background:color-mix(in srgb,var(--ftg-danger) 12%,transparent)}.ftg-cart-row__remove:active{transform:scale(0.88)}.ftg-total-row{display:flex;align-items:center;justify-content:space-between;gap:var(--ftg-space-4);padding-top:var(--ftg-space-3);color:var(--ftg-black);font-size:var(--ftg-text-md);font-weight:900}.ftg-demo-hero{display:grid;gap:var(--ftg-space-3);margin-bottom:var(--ftg-space-8);padding:clamp(1rem,3vw,2rem);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-xl);box-shadow:var(--ftg-shadow-soft)}.ftg-demo-grid{display:grid;gap:var(--ftg-space-6)}.ftg-demo-section{display:grid;gap:var(--ftg-space-4);padding:var(--ftg-space-4);background:rgba(255,255,255,0.62);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-xl)}.ftg-code-label{display:inline-flex;width:-moz-fit-content;width:fit-content;padding:.3rem .55rem;color:var(--ftg-muted);background:var(--ftg-soft-2);border-radius:var(--ftg-radius-sm);font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:var(--ftg-text-xs);font-weight:800;letter-spacing:0}.ftg-desktop-shell{display:grid;gap:var(--ftg-space-4);width:min(100%,var(--ftg-container));margin-inline:auto}.ftg-desktop-sidebar{display:none}.ftg-desktop-main{display:grid;gap:var(--ftg-space-4)}.ftg-desktop-toolbar{display:flex;flex-wrap:wrap;gap:var(--ftg-space-3);align-items:center;justify-content:space-between}.ftg-table-card{overflow:hidden;background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-lg);box-shadow:var(--ftg-shadow-card)}.ftg-table{width:100%;border-collapse:collapse;font-size:var(--ftg-text-sm);font-weight:800}.ftg-table th,.ftg-table td{padding:var(--ftg-space-3) var(--ftg-space-4);border-bottom:1px solid var(--ftg-border);text-align:left;vertical-align:middle}.ftg-table th{color:var(--ftg-muted);background:var(--ftg-soft);font-size:var(--ftg-text-sm);font-weight:900;text-transform:uppercase;letter-spacing:.04em}.ftg-table tr:last-child td{border-bottom:0}.ftg-m-0{margin:0}.ftg-mt-2{margin-top:var(--ftg-space-2)}.ftg-mt-3{margin-top:var(--ftg-space-3)}.ftg-mt-4{margin-top:var(--ftg-space-4)}.ftg-mb-0{margin-bottom:0}.ftg-text-center{text-align:center}.ftg-text-right{text-align:right}.ftg-muted{color:var(--ftg-muted)}.ftg-primary{color:var(--ftg-primary-strong)}.ftg-liquid{color:var(--ftg-liquid)}.ftg-black-bg{background:var(--ftg-black);color:var(--ftg-white)}.ftg-hide{display:none!important}.ftg-scroll-x{overflow-x:auto}.ftg-nowrap{white-space:nowrap}.ftg-full{width:100%}
@media(max-width:959px){.ftg-activity-type-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:374px){:root{--ftg-control-height:50px;--ftg-bottom-nav-height:66px}.ftg-page{padding:var(--ftg-space-2)}.ftg-screen{border-radius:22px}.ftg-screen__body,.ftg-content{padding-inline:var(--ftg-space-3)}.ftg-choice-grid--3{gap:var(--ftg-space-2)}.ftg-choice-card{padding:var(--ftg-space-2)}.ftg-cart-row{grid-template-columns:42px minmax(0,1fr) auto auto}}@media(min-width:640px){.ftg-activity-option-grid{grid-template-columns:repeat(2,minmax(0,1fr))}:where(h1),.ftg-h1{font-size:2.5rem}:where(h2),.ftg-h2{font-size:1.7rem}:where(h3),.ftg-h3{font-size:1.3rem}.ftg-subtitle{font-size:var(--ftg-text-md)}.ftg-subtitle--small{font-size:var(--ftg-text-sm)}.ftg-page{padding:var(--ftg-space-6)}.ftg-app-layout,.ftg-app-header__inner{padding-inline:var(--ftg-space-6)}.ftg-flash-list{padding-inline:var(--ftg-space-6)}.ftg-demo-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.ftg-demo-section--wide{grid-column:1 / -1}.ftg-product-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.ftg-training-card{flex-basis:156px}.ftg-grid--stack-sm.ftg-grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}.ftg-grid--stack-sm.ftg-grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}.ftg-grid--stack-sm.ftg-grid--4{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(min-width:960px){:root{--ftg-screen-max:420px}:where(h1),.ftg-h1{font-size:3rem}:where(h2),.ftg-h2{font-size:var(--ftg-text-2xl)}:where(h3),.ftg-h3{font-size:var(--ftg-text-xl)}.ftg-subtitle{font-size:var(--ftg-text-lg)}.ftg-subtitle--small{font-size:var(--ftg-text-sm)}.ftg-page{padding:var(--ftg-space-8)}.ftg-app-shell--mobile-nav{padding-bottom:0}.ftg-bottom-nav--mobile-only{display:none}.ftg-app-layout{grid-template-columns:minmax(280px,0.34fr) minmax(0,1fr);align-items:start;gap:var(--ftg-space-6);padding-block:var(--ftg-space-6)}.ftg-app-layout--single{grid-template-columns:minmax(0,1fr)}.ftg-app-layout>aside.ftg-section{position:sticky;top:min(var(--ftg-header-height) - 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.ftg-cart--compact .ftg-cart-row__title{width:100%;padding-right:0;font-size:var(--ftg-text-sm);line-height:1.2}.ftg-cart--compact .ftg-cart-row__meta{min-width:0;margin:.18rem 0 0;padding-right:3.5rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:.7rem}.ftg-cart--compact .ftg-cart-row__price{position:absolute;right:0;bottom:var(--ftg-space-3);min-width:0;min-height:1.4rem;padding:.2rem .45rem;font-size:.7rem;line-height:1.2}.ftg-address-selector-row{min-width:0}.ftg-address-selector-row .ftg-field-block{flex:1 1 auto;min-width:0}.ftg-address-selector-row .ftg-select{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ftg-cart-menu__panel .ftg-cart-cho-progress{margin-bottom:var(--ftg-space-3)}.ftg-cart-list+.ftg-divider{margin-block:0 var(--ftg-space-1)}.ftg-cart-list+.ftg-divider+.ftg-total-row{padding-top:0}.ftg-cart--compact .ftg-total-row{flex-wrap:wrap;justify-content:flex-start;gap:var(--ftg-space-2);padding-top:0;padding-bottom:var(--ftg-space-3)}.ftg-cart--compact .ftg-divider{margin-block:0 var(--ftg-space-1)}.ftg-cart-cho-progress .ftg-metric{padding:var(--ftg-space-3)}.ftg-cart-cho-progress-link{display:block;color:inherit;text-decoration:none;border-radius:var(--ftg-radius-lg);transition:transform 160ms ease,box-shadow 160ms ease}@media(hover:hover){.ftg-cart-cho-progress-link:hover{transform:translateY(-0.15rem)}.ftg-cart-cho-progress-link:hover .ftg-cart-cho-progress{box-shadow:var(--ftg-focus-ring),var(--ftg-shadow-raised)}}.ftg-cart-cho-progress-link:active{transform:scale(0.985)}.ftg-cart-cho-progress-link:focus-visible{outline:0;box-shadow:var(--ftg-focus-ring)}.ftg-plan-cho-sticky{display:none;position:sticky;top:min(var(--ftg-header-height) - -1 * var(--ftg-space-2));z-index:50;width:100%}.ftg-plan-cho-sticky.is-visible{display:block}.ftg-plan-cho-sticky .ftg-cart-cho-progress{box-shadow:var(--ftg-shadow-raised)}.ftg-plan-cho-sticky .ftg-cart-cho-progress .ftg-metric{padding-block:var(--ftg-space-2)}.ftg-plan-context{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,2fr);gap:var(--ftg-space-3);margin:0;padding:var(--ftg-space-3) var(--ftg-space-4)}.ftg-plan-context__item{min-width:0}.ftg-plan-context__label,.ftg-plan-context__value{margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ftg-plan-context__label{color:rgba(255,255,255,0.46);font-size:var(--ftg-text-xs);font-weight:800}.ftg-plan-context__value{margin-top:.16rem;color:rgba(255,255,255,0.76);font-size:var(--ftg-text-sm);font-weight:800}.ftg-plan-context__item--warning{display:flex;grid-column:1 / -1;align-items:center}.ftg-plan-context__warning{margin:0;color:var(--ftg-warning);font-size:var(--ftg-text-sm);font-weight:800;line-height:1.2}.ftg-plan-hydration .ftg-badge--icon{background:var(--ftg-liquid)}.ftg-custom-cho-concentration{display:grid;grid-template-columns:auto 1fr;gap:var(--ftg-space-1) var(--ftg-space-2);align-items:center;color:var(--ftg-muted);font-size:var(--ftg-text-sm);font-weight:800}.ftg-custom-cho-concentration__dot{width:.7rem;height:.7rem;background:var(--ftg-muted);border-radius:50%}.ftg-custom-cho-concentration__message{grid-column:2;color:var(--ftg-muted);font-size:var(--ftg-text-xs);font-weight:700}.ftg-custom-cho-concentration[data-level="green"]{color:#4caf50}.ftg-custom-cho-concentration[data-level="green"] .ftg-custom-cho-concentration__dot{background:#4caf50}.ftg-custom-cho-concentration[data-level="yellow"]{color:#ffc107}.ftg-custom-cho-concentration[data-level="yellow"] .ftg-custom-cho-concentration__dot{background:#ffc107}.ftg-custom-cho-concentration[data-level="orange"]{color:#ff9800}.ftg-custom-cho-concentration[data-level="orange"] .ftg-custom-cho-concentration__dot{background:#ff9800}.ftg-custom-cho-concentration[data-level="red"]{color:#f44336}.ftg-custom-cho-concentration[data-level="red"] .ftg-custom-cho-concentration__dot{background:#f44336}.ftg-concentration-level--green{color:#4caf50}.ftg-concentration-level--yellow{color:#ffc107}.ftg-concentration-level--orange{color:#ff9800}.ftg-concentration-level--red{color:#f44336}.ftg-threshold-scale{display:grid;gap:var(--ftg-space-2)}.ftg-threshold-scale__markers{position:relative;height:1.25rem;color:var(--ftg-muted);font-family:var(--ftg-font-mono,monospace);font-size:var(--ftg-text-xs);font-weight:800}.ftg-threshold-scale__marker{position:absolute;left:var(--position);transform:translateX(-50%);white-space:nowrap}.ftg-threshold-scale__marker:first-child{transform:none}.ftg-threshold-scale__marker:last-child{transform:translateX(-100%)}.ftg-threshold-scale__bar{position:relative;display:flex;height:.75rem;overflow:hidden;border-radius:var(--ftg-radius-pill)}.ftg-threshold-scale__segment{flex:0 0 var(--size)}.ftg-threshold-scale__segment--green{background:#4caf50}
.ftg-threshold-scale__segment--yellow{background:#ffc107}.ftg-threshold-scale__segment--red{background:#f44336}.ftg-threshold-scale__indicator{position:absolute;top:0;bottom:0;left:var(--position);width:.2rem;background:var(--ftg-black);transform:translateX(-50%)}.ftg-bottle-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--ftg-space-2);align-items:center}[data-plan-edit-bottle]{min-width:0;cursor:pointer}.ftg-bottle-row>.ftg-icon-btn{position:relative;z-index:2}.ftg-action-row--without-leading{grid-template-columns:minmax(0,1fr) auto}.ftg-box--muted{background:var(--ftg-soft-2);border-color:var(--ftg-border-strong);box-shadow:var(--ftg-shadow-soft)}.ftg-dialog{width:min(calc(100% - 2rem),30rem);max-width:none;padding:0;background:transparent;border:0}.ftg-dialog--wide{width:min(calc(100% - 2rem),var(--ftg-container))}.ftg-week-calendar{-webkit-user-select:none;-moz-user-select:none;user-select:none}.ftg-week-calendar .ui-datepicker-inline{display:grid!important;grid-template-rows:auto 20rem}[data-week-picker-range]{color:var(--ftg-primary-strong)}.ftg-week-calendar .ui-datepicker-header{display:grid;grid-template-columns:2.75rem 1fr auto 2.75rem;gap:var(--ftg-space-1);align-items:center;margin-bottom:var(--ftg-space-2)}.ftg-week-calendar .ui-datepicker-title{grid-area:1 / 2;text-align:center;font-weight:700}.ftg-week-calendar .ui-datepicker-prev,.ftg-week-calendar .ui-datepicker-next{display:grid;place-items:center;min-height:2.75rem;color:var(--ftg-ink);background:var(--ftg-soft);border-radius:var(--ftg-radius-sm);cursor:pointer;font-size:1.5rem;text-decoration:none}.ftg-week-calendar .ui-datepicker-prev{grid-area:1 / 1}.ftg-week-calendar .ui-datepicker-current{grid-area:1 / 3}.ftg-week-calendar .ui-datepicker-next{grid-area:1 / 4}.ftg-week-calendar table{align-self:start;width:100%;table-layout:fixed;border-collapse:collapse;text-align:center}.ftg-week-calendar th{padding-block:var(--ftg-space-2);color:var(--ftg-muted);font-weight:400}.ftg-week-calendar td{padding:0}.ftg-week-calendar td a{display:grid;place-items:center;min-height:2.75rem;color:var(--ftg-ink);text-decoration:none}.ftg-week-calendar .ui-datepicker-other-month a{color:var(--ftg-muted)}.ftg-week-calendar .ui-datepicker-today a{font-weight:700;border-radius:var(--ftg-radius-sm);box-shadow:inset 0 0 0 2px var(--ftg-primary-strong)}.ftg-week-calendar tr:has(a:hover){background:var(--ftg-soft)}.ftg-week-calendar .ftg-week-calendar__selected{background:var(--ftg-primary-soft)}.ftg-week-calendar .ftg-week-calendar__selected a{color:var(--ftg-primary-strong);font-weight:700}.ftg-week-calendar .ftg-week-calendar__past a{opacity:.4}.ftg-week-calendar a:focus-visible{outline:2px solid var(--ftg-primary-strong);outline-offset:-2px}.ftg-dialog::backdrop{background:rgba(10,20,18,0.56)}.ftg-dialog__content{position:relative;padding:var(--ftg-space-5);background:var(--ftg-white);border:1px solid var(--ftg-border);border-radius:var(--ftg-radius-lg);box-shadow:var(--ftg-shadow-card)}.ftg-dialog__close{position:absolute;top:var(--ftg-space-3);right:var(--ftg-space-3)}@media(max-width:959px){.ftg-dialog--mobile-fullscreen{width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;overflow:hidden}.ftg-dialog__content--mobile-fullscreen{display:flex;flex-direction:column;gap:var(--ftg-space-3);height:100%;box-sizing:border-box;padding:var(--ftg-space-2);overflow-y:auto;overscroll-behavior:contain;border:0;border-radius:0}html:has(.ftg-dialog--mobile-fullscreen[open]),body:has(.ftg-dialog--mobile-fullscreen[open]){overflow:hidden}.ftg-bottle-modal-layout,.ftg-bottle-modal-main,.ftg-stack--mobile-flow{display:contents}.ftg-grid--mobile-2{grid-template-columns:repeat(2,minmax(0,1fr))}.ftg-dialog__content--mobile-fullscreen .ftg-section{width:100%;box-sizing:border-box}.ftg-mobile-order-1{order:1}.ftg-mobile-order-2{order:2}.ftg-mobile-order-3{order:3}.ftg-mobile-order-4{order:4}.ftg-bottle-warning-slot{min-height:0}.ftg-bottle-warning-slot:empty{display:none}}@media(min-width:640px){.ftg-plan-context{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,2fr)}}.ftg-shop-filter-list>form{display:contents}.ftg-training-image{display:block;width:100%;max-height:360px;-o-object-fit:cover;object-fit:cover;border-radius:var(--ftg-radius-md)}.ftg-training-location{margin-left:auto;flex-shrink:0;font-size:var(--ftg-text-sm);font-weight:700;text-transform:uppercase}.ftg-training-location--indoor{color:var(--ftg-liquid)}.ftg-training-location--outdoor{color:var(--ftg-primary-strong)}.ftg-result-panel__content{text-align:center}.ftg-result-panel__content .ftg-header{position:static;grid-template-columns:minmax(0,1fr);padding-inline:0}.ftg-result-panel__content .ftg-header>:not(.ftg-header__center){display:none}.ftg-result-panel__content :is(.ftg-body,.ftg-subtitle){font-size:var(--ftg-text-lg);line-height:1.5}.ftg-onboarding-level-card{grid-template-columns:auto minmax(0,auto);align-items:center;-moz-column-gap:var(--ftg-space-4);column-gap:var(--ftg-space-4);row-gap:var(--ftg-space-1);width:-moz-fit-content;width:fit-content;max-width:100%;margin-inline:auto}
.ftg-onboarding-level-card .ftg-value-card__header,.ftg-onboarding-level-card .ftg-value-card__title{display:contents}.ftg-onboarding-level-card .ftg-icon{grid-column:1;grid-row:1 / span 2;width:clamp(3rem,8vw,4.5rem);height:clamp(3rem,8vw,4.5rem)}.ftg-onboarding-level-card .ftg-value-card__title>span{grid-column:2;grid-row:1;align-self:end;font-size:var(--ftg-text-lg);text-align:left}.ftg-onboarding-level-card .ftg-value-card__value{grid-column:2;grid-row:2;align-self:start;font-size:clamp(2rem,6vw,3rem);line-height:1.1;text-align:left;text-transform:uppercase}[data-ftg-background-url]{position:relative;isolation:isolate}[data-ftg-background-url]::before{position:absolute;z-index:0;inset:0;background-image:var(--ftg-background-image);background-position:center;background-repeat:no-repeat;background-size:cover;content:"";opacity:0;transition:opacity 160ms ease-out}[data-ftg-background-url].ftg-background--ready::before{opacity:1}[data-ftg-background-url]>*{position:relative;z-index:1}.ftg-h1{font-size:2.4rem}.ftg-devise-page{min-height:100vh;background:radial-gradient(circle at top left,rgba(114,210,31,0.16),transparent 28rem),radial-gradient(circle at bottom right,rgba(18,184,242,0.12),transparent 22rem),var(--ftg-soft)}.ftg-devise-shell{display:grid;place-items:center;padding:var(--ftg-space-4)}.ftg-devise-card{display:grid;gap:var(--ftg-space-5);width:min(100%,460px);padding:clamp(1.25rem,4vw,2rem);border-radius:var(--ftg-radius-xl);box-shadow:var(--ftg-shadow-raised)}.ftg-devise-header{display:grid;gap:var(--ftg-space-2);text-align:center}.ftg-devise-logo-link{justify-self:center}.ftg-devise-logo{width:auto;max-width:min(64vw,190px);height:100px;-o-object-fit:contain;object-fit:contain}.ftg-devise-messages{display:grid;gap:var(--ftg-space-2);width:100%;margin:0}.ftg-devise-content{display:grid;gap:var(--ftg-space-4)}.ftg-devise-content h2{margin:0;color:var(--ftg-black);font-size:var(--ftg-text-xl);font-weight:900;line-height:1.05;text-align:center}.ftg-devise-content form{display:grid;gap:var(--ftg-space-3)}.ftg-devise-content .input-group,.ftg-devise-content .field{position:relative;display:flex;align-items:center;min-height:var(--ftg-control-height);color:var(--ftg-muted);background:var(--ftg-white);border:var(--ftg-control-border);border-radius:var(--ftg-radius-md);box-shadow:0 1px 0 rgba(255,255,255,0.9),0 3px 10px rgba(10,18,10,0.04)}.ftg-devise-content .field{display:grid;gap:var(--ftg-space-2);padding:var(--ftg-space-3)}.ftg-devise-content .input-group:focus-within,.ftg-devise-content .field:focus-within{border-color:var(--ftg-primary);box-shadow:var(--ftg-focus-ring)}.ftg-devise-content .field_with_errors{width:100%}.ftg-devise-content .input-group:has(.field_with_errors),.ftg-devise-content .field:has(.field_with_errors){border-color:var(--ftg-danger)}.ftg-devise-content .input-group:has(.field_with_errors):focus-within,.ftg-devise-content .field:has(.field_with_errors):focus-within{border-color:var(--ftg-danger);box-shadow:0 0 0 4px rgba(226,75,75,0.16)}.ftg-devise-content .input-group-prepend,.ftg-devise-content .input-group-text{display:inline-flex;align-items:center;justify-content:center;width:44px;height:100%;color:var(--ftg-muted)}.ftg-devise-content .input-group-text{background:transparent;border:0}.ftg-devise-content .icon{display:inline-block;background-position:center;background-repeat:no-repeat;background-size:contain}.ftg-devise-content .key_icon{width:15px;height:15px;background-image:url(/assets/key_icon-e53d44e31fc3f8757765c271d7b89852164d867ececad8e61ce210cadaed10ba.png)}.ftg-devise-content .form-control,.ftg-devise-content .field input{width:100%;min-width:0;min-height:var(--ftg-control-height);padding:0 var(--ftg-space-4);color:var(--ftg-black);background:transparent;border:0;outline:0;box-shadow:none;font-size:var(--ftg-text-md);font-weight:800}.ftg-devise-content .field input{min-height:auto;padding:0}.ftg-devise-content form footer,.ftg-devise-content .actions{display:grid;gap:var(--ftg-space-3)}.ftg-devise-content .btn,.ftg-devise-content input[type="submit"]{display:inline-flex;align-items:center;justify-content:center;width:100%;min-height:var(--ftg-control-height);padding:.8rem 1.1rem;color:var(--ftg-white);background:linear-gradient(135deg,var(--ftg-primary-strong),var(--ftg-primary));border:1px solid transparent;border-radius:var(--ftg-radius-md);box-shadow:var(--ftg-shadow-card);font-size:var(--ftg-text-md);font-weight:900;line-height:1;cursor:pointer;transition:transform 160ms ease,box-shadow 160ms ease,border-color 160ms ease,background 160ms ease}.ftg-devise-content .btn:hover,.ftg-devise-content input[type="submit"]:hover{text-decoration:none;transform:translateY(-1px);box-shadow:var(--ftg-shadow-soft)}.ftg-devise-content .btn:focus-visible,.ftg-devise-content input[type="submit"]:focus-visible{outline:0;box-shadow:var(--ftg-focus-ring),var(--ftg-shadow-card)}
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